The Fix: Four. I’m my own worst enemy. My inner critic tears me down. I eventually give up on anything I try

Critic to cheerleader

The many Yous

You become what you tolerate

Reposition the emotional reward

The three Cs

Gentle Correction

Confidence building goals

What goals are really for

Reconnect to the premise

Pre-pivot failures

Optimize for motivation

Separate reward and improvement loops